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COMMITTED 2 GROWTH

SERVICES PROGRAMS

Events

September 2021

start 8th  9:30-10:30am

2 trainers for 1 price $$

boot camp/cardio

September 2021

15th  9:30-10:30am

2 trainers for 1 price$$

boot camp/cardio

September 2021

22st    9:30-10:30am

2 trainers for 1 price$$

boot camp/cardio

September 2021

29 It    9:30-10:30am

2 trainers for 1 price$$

boot camp/ cardio

UPCOMING EVENTS FOR SPRING/SUMMER, STAY TUNED!

New Collaboration

check out our upcoming classes that includes two trainers for the price of one! 30 minutes with Mondale for high and moderate intensity and Grace for a body pump strengthening. $10 a head for 1 hour! Tuesday and Friday at 9:30am -10:30am. This class will last for 6 weeks starting on September 8th! 

Client's health Journey

I am so proud of my client "Alice"! She is on a mission and nothing can stop her!

Alice's healing hands

Get the experience of having a true qualified full body massage with Alice. She is patient, calm and knowledgeable about a variety of chronic pain.

Stability vs unstability core

here shows how working the core muscle can switched to low or high intensity

KIDS & TEENS TRAINING

Training requirements: History or prior health issues

Teach: Fundamentals, interact, needs and development (Find)

Teach: Strong brain development, decision making, planning and complex reasoning in activities.

Progress report: Beginning, midway and endpoint

 1 for 1 deal(clients): Bring a buddy/ get half off session


 GO TO SHOP & SESSIONS PAGE FOR ONLINE STORE FOR PRICING AND GIVEAWAYS


PERSONAL TRAINING

PACKAGES:

Individual training for all ages •

General fitness & Weight loss •

Integrated training components •

Sports performance & strengthening/building muscle  •



GO TO THE SHOP & SESSION  PAGE FOR ONLINE STORE AND PRICING DEALS

TECHNICAL TRAINING

• Specific goal targets

• Contest prep

• End of season or individual evaluations

• Gratitude Acknowledgement

• Video Analysis/ Improvements and Accomplishments

START WITH YOUR HEART, FINISH WITH YOUR PUSH

JOIN US TODAY


(910) 992 8121