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COMMITTED 2 GROWTH

Muscle Gain | Fat Lo​ss

Here we distinguish body composition pertaining to your goal. For increase in muscle gain-whether, it be myofibrillar hypertrophy or sarcoplasmic hypertrophy we offer it! For fat loss we give a variety of health goals in regards to your metabolism.

Speed & Agility

Here we offer optimal techniques to produce power, how to navigate speed and how to change course of direction. Any sport, speed, or agility we offer!

Special Population

When it comes to this group there is no holding back when it comes to our experience. We enjoy offering skills that promote behavior change, elderly movements ,chronic illnesses, post surgery, morbid obesity & depression.

All Ages Welcome

When we say "all age groups" we mean it! We specifically design programs around the age of the individual. We make it fun but also challenging. Ages (8 & up) for specific training. General training is no AGE REQUIREMENT!

Affordable & Effective

We offer different package deals that fit your budget! It doesn't matter if you can afford 5 sessions weekly or just 1, we will offer the same quality of service. Our programs are effective due to proper science applied that also includes training apps that keeps you connected to your trainer 24/7!

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FREE ASSESSMENT

Contains 5 components of fitness evaluation with body composition.
Fill out the form below and we will get right back to you about setting up a free assessment!

CONTACT US

PERS​ONAL TRAINING

Focused on strengthening, flexibility, bone density, cardiovascular, and mental wellbeing to help fit your overall goal. 

GROUP TRAINING

Want to train as a group? We offer group training options so you can train as a team.

MOBILE TRAINING

We can bring our equipment to you.

Ability to travel and meet you where you are.

Contact Us!

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Modale Baker | Trainer, President

  • Personal training experience and certificate with National Academy of Sports Medicine (NASM)
  • Gold's Gym
  • Behavior change courses
  • Exercise science

COMMITTED 2 GROWTH

Committed 2 growth is here to reach all demographics, pertaining to social economic status, educating those who are in lack of knowing what it means to live a healthier lifestyle, helping those who can't properly help themselves and assessing physical & health risks.