First time clients will schedule their first session with Mondale at which time he will he will email you with an invoice and a confirmation of dates & times to complete your fitness plan. Returning clients will need to confirm their preferences on the days of the week they would like to train and Mondale will email you an invoice.
$180
/monthly
This monthly plan features 4 SESSIONS (once a week no EXCEPTIONS) that involve all of the following:
weigh-in
Before/After Documentation
Training in: Cardio, Strength Training, Calisthenics, Power, Muscle Gain
$360
/monthly
This monthly plan features
features 8 SESSIONS (twice a week no EXCEPTIONS) that involve all of the following:
Weigh -in/Measurements
Before/After Documentation
Training in: Cardio, Strength Training, Calisthenics, Power, Muscle Gain
$480
/monthly
This monthly plan features 12 SESSIONS (3 times a week no EXCEPTIONS) that involve all of the following:
Meal Suggestions
Weigh-in/Measurements
Before/After Documentation
Training in: Cardio, Strength Training, Calisthenics, Power, Muscle Gain
$560
/monthly
This monthly plan features 16 SESSIONS (4 times a week no EXCEPTIONS) that involve all of the following:
Meal Suggestions
Weigh-in/Measurements
Before/After Documentation
Training in: Cardio, Strength Training, Calisthenics, Power, Muscle Gain
$600
/monthly
This monthly plan features 20 SESSIONS (5 times a week no EXCEPTIONS) that involve all of the following:
Meal Suggestion
Weigh-in/Measurements
Before/After Documentation
Training in: Cardio, Strength Training, Calisthenics, Power, Muscle Gain