Book an appointment.

This monthly plan features 12 SESSIONS that involve all of the following:

• Meal Suggestions

• Weigh-in/Measurements

• Before/After Documentation

• Training in: Cardio, Strength Training, Calisthenics, Power, Muscle Gain

*After scheduling your first session with this plan Mondale will email you with an invoice and a confirmation of what dates & times you would like to train.