I have been training for 10 years total starting in 2014. During my first 2 years I received my Associates in “Health & Fitness Science”. After that I received my certification in NASM(National Academy of Sports Medicine) in 2016. I then went back to Appalachian State in 2017 for Exercise Science & Public Health and received that degree in 2020.

I specialize in:

Fat Loss, Muscle Gain, Strength Training, Chronic Illness, Speed, Agility, Transitioning, Mobility and Rehabilitation