Daily Diet Demo:

Your Guide to Healthy Eating

WHATS ON

YOUR MENU?

My Suggestions……

  • easy health meal

    BREAKFAST

    this is a Carb Balance gluten free wrap that contains scrambled eggs, zero calories powder cheese and green bell peppers.

    Total Calories: 250

    Protein: 20 grams

  • easy lean  lunch

    LUNCH

    this is lean ground turkey with cilantro, bell peppers, diced tomatoes and dices lettuce.

    Total Calories: 205

    Protein: 25 grams

  • nutrition

    DINNER

    this is a bowl of 6oz grilled pulled chicken, raw onions, spinach, peppers, cucumbers , and diced sweet potatoes.

    Calories: 425

    Protein: 42 grams

Monday Suggestions:

BREAKFAST

this is 2 whole grain cinnamon rice cakes with 1 banana, 1 kiwi and 1 serving of sun butter

serving size below

Total Calories: 240

Protein: 7 grams

SNACK

1 cup of mixed fruit is typically 110 calories

1 bowl of mixed fruit is 325 calories

LUNCH

this is bowl of (zesty mix) spinach, cranberries, turkey breast, pecans, green peppers, serving size of feta cheese and balsamic vinegar

serving size below

Total Calories: 296

Protein: 31 grams

high protein meal

DINNER

this is a dish of green peppers, golden basmati rice, and top angus steak.

serving size below

Total Calories: 235

Protein: 25 grams

1/4 cup of basmati rice 50 calories/ 1 gr protein

ENJOY!

Wendseday Suggestions……

  • BREAKFAST

    this is a bowl of non dairy and non sugar Greek yogurt, mangos, pecans,

    Per Serving:

    Total Calories: 180

    Protein: 25 gram

  • LUNCH

    this is a bowl of ground turkey, sliced carrots, celery and Jamaican spice.

    Per Serving:

    Total Calories: 175

    Protein: 22 grams

  • DINNER

    this is asparagus, basmati rice and grilled Salmon.

    Per Serving;

    Total Calories: 390

    Protein: 30 grams

Friday Suggestion…

  • Breakfast

    this is a protein rice cake with sun butter and strawberries on top

    Per serving:

    Calories 166

    Protein: 15 grams

  • Lunch

    this is a plate of green beans and grilled chicken strips

    Per Servings:

    Calories: 450

    Protein 50 grams

  • Dinner

    this is a bowl of basmati rice, grilled stream beans and stuffed grilled chicken

    Per Serving:

    Calories: 435

    Protein: 35 grams

Monday Suggestion….

  • nutritional early start

    BREAKFAST

    this is a bowl of cocoa, pecans, grapes and Greek yogurt.

    Per Serving

    Cals 270

    Protein 36 grams

  • high dense protein

    TURKEY LUNCH

    this is stir-fry vegetables, grilled chicken, shrimp, broccoli, carrots and green peppers

    Per Serving:

    Cals 400

    Protein 65 grams

  • leafy lean meal

    DINNER

    this is a zesty bowl spinach and grilled turkey breast with cranberries, green peppers, pecans and vinegar

    Per serving:

    Cals 296

    Protein 31 grams

Wednesday & Friday Suggestion…

  • BREAKFAST

    this is scrambled eggs, with whole grain gluten free French toast.

    Per Serving:

    Cals 200

    Protein 14 grams

  • LUNCH

    this is ground turkey, green peppers, tomatoes and parsley

    Per Serving

    Cals 205

    Protein 25 grams

  • DINNER

    this is a 2 baked chicken drumsticks, with sweet potato oven bake chips

    Per Serving

    Cals 315

    Protein 55 grams

  • BREAFAST

    this is a bag of fruit, with great vitamins and antioxidants.

    Personal Serving:

    Cals 180

    Protein 4 grams

  • LUNCH

    this is baked, cut chicken breast with Jamaican spices

    Personal Servings:

    Cals 250

    Protein 50 grams

  • DINNER

    this is a pot of Stir-Fry with multiple veggies and different varietie of meats

    Personal Servibgs:

    Cals 360

    Protein 65 grams

Monday Suggestion…

  • BRUNCH

    BRUNCH

    this is a meal prep of basmati rice with crushed almonds on top. grilled chicken drumsticks

    Per Serving

    Cals 330

    Protein 65 grams

  • AFTERNOON SNACK

    AFTERNOON SNACK

    this is a bag of cranberries, kiwis, lime grapes and cuties

    Per Serving

    Cals 250

    Protein 4 grams

  • DINNER

    DINNER

    this is a plate of grilled chicken breast, and green beans

    Per Serving

    Cals 450

    Protein 50 grams

Wednesday Suggestion….

  • chicken & rice

    BRUNCH

    this is sauteed chicken bites, Jamaican spice and basmati rice

    Per Serving

    Cals 190

    Protein 40 grams

  • healthy meal

    LATE LUNCH

    this is a stuffed baked chicken thigh, seasoning powder, basmati rice, green beans and mushrooms

    Per Serving

    Cals 250

    Protein 50 grams

  • leafy & lean meal

    DINNER

    this is a plate of sauteed chicken breast, lemon and steamed green beans

    Per Serving

    Cals 200

    Protein 48 grams

  • non sugar sweet treat

    this is a non sugar pumpkin pie with 2 eggs, pumpkin spice filling, nutmeg, gluten free flower and monk fruit sweetener

    Per Serving

    Cals 190

    Protein 6 grams