Daily Diet Demo:
Your Guide to Healthy Eating
WHATS ON
YOUR MENU?
My Suggestions……
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BREAKFAST
this is a Carb Balance gluten free wrap that contains scrambled eggs, zero calories powder cheese and green bell peppers.
Total Calories: 250
Protein: 20 grams
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LUNCH
this is lean ground turkey with cilantro, bell peppers, diced tomatoes and dices lettuce.
Total Calories: 205
Protein: 25 grams
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DINNER
this is a bowl of 6oz grilled pulled chicken, raw onions, spinach, peppers, cucumbers , and diced sweet potatoes.
Calories: 425
Protein: 42 grams
Monday Suggestions:
BREAKFAST
this is 2 whole grain cinnamon rice cakes with 1 banana, 1 kiwi and 1 serving of sun butter
serving size below
Total Calories: 240
Protein: 7 grams
SNACK
1 cup of mixed fruit is typically 110 calories
1 bowl of mixed fruit is 325 calories
LUNCH
this is bowl of (zesty mix) spinach, cranberries, turkey breast, pecans, green peppers, serving size of feta cheese and balsamic vinegar
serving size below
Total Calories: 296
Protein: 31 grams
DINNER
this is a dish of green peppers, golden basmati rice, and top angus steak.
serving size below
Total Calories: 235
Protein: 25 grams
1/4 cup of basmati rice 50 calories/ 1 gr protein
ENJOY!
Wendseday Suggestions……
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BREAKFAST
this is a bowl of non dairy and non sugar Greek yogurt, mangos, pecans,
Per Serving:
Total Calories: 180
Protein: 25 gram
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LUNCH
this is a bowl of ground turkey, sliced carrots, celery and Jamaican spice.
Per Serving:
Total Calories: 175
Protein: 22 grams
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DINNER
this is asparagus, basmati rice and grilled Salmon.
Per Serving;
Total Calories: 390
Protein: 30 grams
Friday Suggestion…
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Breakfast
this is a protein rice cake with sun butter and strawberries on top
Per serving:
Calories 166
Protein: 15 grams
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Lunch
this is a plate of green beans and grilled chicken strips
Per Servings:
Calories: 450
Protein 50 grams
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Dinner
this is a bowl of basmati rice, grilled stream beans and stuffed grilled chicken
Per Serving:
Calories: 435
Protein: 35 grams
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Monday Suggestion….
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BREAKFAST
this is a bowl of cocoa, pecans, grapes and Greek yogurt.
Per Serving
Cals 270
Protein 36 grams
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TURKEY LUNCH
this is stir-fry vegetables, grilled chicken, shrimp, broccoli, carrots and green peppers
Per Serving:
Cals 400
Protein 65 grams
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DINNER
this is a zesty bowl spinach and grilled turkey breast with cranberries, green peppers, pecans and vinegar
Per serving:
Cals 296
Protein 31 grams
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Wednesday & Friday Suggestion…
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BREAKFAST
this is scrambled eggs, with whole grain gluten free French toast.
Per Serving:
Cals 200
Protein 14 grams
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LUNCH
this is ground turkey, green peppers, tomatoes and parsley
Per Serving
Cals 205
Protein 25 grams
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DINNER
this is a 2 baked chicken drumsticks, with sweet potato oven bake chips
Per Serving
Cals 315
Protein 55 grams
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BREAFAST
this is a bag of fruit, with great vitamins and antioxidants.
Personal Serving:
Cals 180
Protein 4 grams
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LUNCH
this is baked, cut chicken breast with Jamaican spices
Personal Servings:
Cals 250
Protein 50 grams
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DINNER
this is a pot of Stir-Fry with multiple veggies and different varietie of meats
Personal Servibgs:
Cals 360
Protein 65 grams
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Monday Suggestion…
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BRUNCH
this is a meal prep of basmati rice with crushed almonds on top. grilled chicken drumsticks
Per Serving
Cals 330
Protein 65 grams
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AFTERNOON SNACK
this is a bag of cranberries, kiwis, lime grapes and cuties
Per Serving
Cals 250
Protein 4 grams
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DINNER
this is a plate of grilled chicken breast, and green beans
Per Serving
Cals 450
Protein 50 grams
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Wednesday Suggestion….
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BRUNCH
this is sauteed chicken bites, Jamaican spice and basmati rice
Per Serving
Cals 190
Protein 40 grams
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LATE LUNCH
this is a stuffed baked chicken thigh, seasoning powder, basmati rice, green beans and mushrooms
Per Serving
Cals 250
Protein 50 grams
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DINNER
this is a plate of sauteed chicken breast, lemon and steamed green beans
Per Serving
Cals 200
Protein 48 grams
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non sugar sweet treat
this is a non sugar pumpkin pie with 2 eggs, pumpkin spice filling, nutmeg, gluten free flower and monk fruit sweetener
Per Serving
Cals 190
Protein 6 grams
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